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Health Condition

Heartburn

A man with a red glowing in his chest, symbolising heartburn.

The digestive system is key for the human body to function appropriately and healthily. Heartburn is just one of the many digestion processes that can cause discomfort; it results from food, liquid, or stomach acid flowing up into the chest or throat from the stomach. Heartburn occurs when the acid reflux happens repeatedly and when the stomach contents flow towards the oesophagus’ opening, leading to a burning sensation in the chest, which is otherwise called a heartburn symptom. Heartburn can be triggered by spicy and fatty foods, citrus fruits, caffeine, and alcohol intake. The common symptoms include a sour taste in the mouth, belching, bloating, heartburn with chest pain, and difficulty swallowing. There are many options to treat heartburn! Firstly, the easiest option that we can do is to live a healthy lifestyle by avoiding the food trigger, eating smaller amounts of food, and maintaining body weight. Furthermore, the doctor may prescribe some over-the-counter and prescription medications to treat heartburn.

 

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  • Mucogel Suspension 500ml

    Mucogel Suspension 500ml

    Mucogel
    £5.09
    Mucogel Suspension is an antacid which helps relieve the symptoms of heartburn and dyspepsia caused by gastric reflux in hiatus hernia, reflux oesophagitis and similar conditions. Gets working instantly, providing quick relief Do not use if...
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    £5.09
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  • Gaviscon Advance Aniseed Oral Suspension 500ml

    Gaviscon Advance Aniseed Oral Suspension 500ml

    Gaviscon
    £19.99
    Gaviscon Advance Aniseed Oral Suspension is a popular digestive health product in the Digestion category. Manufactured by the trusted brand Gaviscon, this 500ml bottle of oral suspension provides effective relief from heartburn, indigestion, and acid...
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    £19.99
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  • Pyrocalm 7 Tablets

    Pyrocalm 7 Tablets

    Pyrocalm
    £9.79
    Pyrocalm Omeprazole Tablets are used in adults for the short-term treatment of reflux symptoms (for example, heartburn, acid regurgitation) This medicine should not be used by children and adolescents under 18 years of age or elderly over 55 years...
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    £9.79
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  • Pyrocalm 14 Tablets

    Pyrocalm 14 Tablets

    Pyrocalm
    £14.79
    Pyrocalm Omeprazole Tablets are used in adults for the short-term treatment of reflux symptoms (for example, heartburn, acid regurgitation) This medicine should not be used by children and adolescents under 18 years of age or elderly over 55 years...
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    £14.79
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  • Gaviscon Advance Aniseed Suspension 250ml

    Gaviscon Advance Aniseed Suspension 250ml

    Gaviscon
    £12.99
    The Gaviscon Advance Aniseed Suspension 250ml is a digestive health product manufactured by the renowned brand Gaviscon. This suspension helps relieve heartburn, indigestion, and acid reflux by forming a protective barrier on top of the stomach contents...
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    £12.99
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  • Gaviscon Advance Aniseed Oral Suspension 600ml

    Gaviscon Advance Aniseed Oral Suspension 600ml

    Gaviscon
    £33.99
    The Gaviscon Advance Aniseed Oral Suspension 600ml is a trusted remedy for indigestion, heartburn, and acid reflux. Formulated by the renowned brand Gaviscon, this oral suspension provides fast and effective relief. The aniseed flavor makes it pleasant...
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    £33.99
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  • Gaviscon Advance Peppermint Suspension 500ml

    Gaviscon Advance Peppermint Suspension 500ml

    Gaviscon
    £19.99
    The Gaviscon Advance Peppermint Suspension 500ml is a top-quality product in the digestion category produced by the renowned brand Gaviscon. This liquid antacid contains active ingredients that work quickly to relieve heartburn and indigestion. It forms...
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    £19.99
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  • Gaviscon Liquid Aniseed 300ml

    Gaviscon Liquid Aniseed 300ml

    Gaviscon
    £10.09
    Gaviscon Liquid Aniseed 300ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn. Effectively...
    Qty in Cart: 0
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    £10.09
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  • Gaviscon Original Aniseed Relief Oral Suspension 150ml

    Gaviscon Original Aniseed Relief Oral Suspension 150ml

    Gaviscon
    £7.09
    Gaviscon Original Aniseed Relief Oral Suspension 150ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing...
    Qty in Cart: 0
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    £7.09
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  • Gaviscon Original Aniseed 600ml

    Gaviscon Original Aniseed 600ml

    Gaviscon
    £16.49
    Gaviscon Original Aniseed 600ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn. Effectively...
    Qty in Cart: 0
    Price:
    £16.49
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  • Gaviscon Original Peppermint 600ml

    Gaviscon Original Peppermint 600ml

    Gaviscon
    £16.49
    Gaviscon Original Peppermint 600ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...
    Qty in Cart: 0
    Price:
    £16.49
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  • Gaviscon Liquid Peppermint 300ml

    Gaviscon Liquid Peppermint 300ml

    Gaviscon
    £9.59
    Gaviscon Liquid Peppermint 300ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...
    Qty in Cart: 0
    Price:
    £9.59
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  • Gaviscon Liquid Peppermint 150ml

    Gaviscon Liquid Peppermint 150ml

    Gaviscon
    £7.09
    Gaviscon Liquid Peppermint 150ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...
    Qty in Cart: 0
    Price:
    £7.09
    Subtotal:
  • Gaviscon Advance Peppermint Suspension 250ml

    Gaviscon Advance Peppermint Suspension 250ml

    Gaviscon
    £12.99
    Experience relief from heartburn and indigestion with Gaviscon Advance Peppermint Suspension 250ml. This digestive health product is formulated by Gaviscon, a trusted brand in the Digestion category. The peppermint flavor provides a refreshing taste...
    Qty in Cart: 0
    Price:
    £12.99
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  • Gaviscon Double Action Liquid Aniseed 150ml

    Gaviscon Double Action Liquid Aniseed 150ml

    Gaviscon
    £5.49
    Gaviscon Double Action Liquid Aniseed 150ml provides immediate relief from the pain and discomfort of acid reflux and acid indigestion. Effectively relieve symptoms of hiatus hernia and reflux oesophagitis (inflamed food pipe) Extra strength formula,...
    Qty in Cart: 0
    Price:
    £5.49
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  • Gaviscon Double Action Liquid Peppermint 150ml

    Gaviscon Double Action Liquid Peppermint 150ml

    Gaviscon
    £7.99
    Gaviscon Double Action Liquid Peppermint 150ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. It quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing...
    Qty in Cart: 0
    Price:
    £7.99
    Subtotal:
  • Gaviscon Advance Aniseed Liquid 300ml

    Gaviscon Advance Aniseed Liquid 300ml

    Gaviscon
    £23.29
    Experience fast relief from heartburn and indigestion with Gaviscon Advance Aniseed Liquid 300ml. This effective solution from Gaviscon is specially designed to soothe and protect the stomach lining, providing long-lasting comfort. The unique aniseed...
    Qty in Cart: 0
    Price:
    £23.29
    Subtotal:
  • Gaviscon Advance Peppermint Suspension 300ml

    Gaviscon Advance Peppermint Suspension 300ml

    Gaviscon
    £9.49
    Experience fast and effective relief with Gaviscon Advance Peppermint Suspension 300ml in the Digestion category. This product is specially formulated by Gaviscon to soothe heartburn and indigestion symptoms. The peppermint flavor adds a refreshing touch...
    Qty in Cart: 0
    Price:
    £9.49
    Subtotal:
  • Eno Salts 150g

    Eno Salts 150g

    Enos
    £7.49
    Enos Original will give you fast acting relief from stomach upsets. The formula neutralises stomach acid, to quickly relieve discomfort. Help you manage indigestion, flatulence and nausea Do not use if pregnant or breastfeeding Do not use if under...
    Qty in Cart: 0
    Price:
    £7.49
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  • Andrews Salts 250g

    Andrews Salts 250g

    Andrews
    £7.49
    Andrews Original Liver Salts 250g is a trusted product in the Digestion category manufactured by Andrews. This effervescent powder provides relief from indigestion, stomach discomfort, and acidity. Made with natural ingredients, including sodium...
    Qty in Cart: 0
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    £7.49
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  • Pack of Andrews Liver Salts 150g featuring ingredients: salt, magnesium chloride, sodium citrate, and citric acid.

    Andrews Liver Salts 150g

    Andrews
    £6.69
    Andrews Original Liver Salts 150g is a trusted product in the Digestion category, manufactured by the renowned Andrews brand. This product is specifically formulated to provide relief from indigestion, heartburn, and upset stomach. With a refreshing...
    Qty in Cart: 0
    Price:
    £6.69
    Subtotal:
  • Pack of Alka-Seltzer XS featuring 20 effervescent tablets for quick relief from aches and pain.

    Alka Seltzer XS 20 Tablets

    Alka Seltzer
    £5.69
    The Alka Seltzer XS Double Action Pain Relief 20 Tablets are designed to provide fast and effective relief from aches and pains. Manufactured by the trusted brand, Alka Seltzer, these tablets work quickly to alleviate headaches, muscle aches, and other...
    Qty in Cart: 0
    Price:
    £5.69
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  • Alka Seltzer Original Aspirin 20 Effervescent Tablets

    Alka Seltzer Original Aspirin 20 Effervescent Tablets

    Alka Seltzer
    £7.49
    Alka Seltzer Original Aspirin 20 Effervescent Tablets are a fast-acting pain relief solution for various aches and pains. These effervescent tablets quickly dissolve in water to deliver a powerful combination of aspirin and other ingredients to provide...
    Qty in Cart: 0
    Price:
    £7.49
    Subtotal:
  • Alka Seltzer Original Aspirin 10 Effervescent Tablets

    Alka Seltzer Original Aspirin 10 Effervescent Tablets

    Alka Seltzer
    £4.79
    The Alka Seltzer Original Aspirin 10 Effervescent Tablets are a fast-acting and effective solution for relieving aches and pains. Manufactured by the trusted Alka Seltzer brand, these tablets are designed to quickly dissolve in water, providing you with...
    Qty in Cart: 0
    Price:
    £4.79
    Subtotal:
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Causes of Heartburn

 

The primary cause of heartburn is the backflow of stomach acid into the oesophagus, which happens when the lower oesophageal sphincter (LES) becomes weakened or relaxes at the wrong time. Normally, the LES prevents stomach acid from entering the oesophagus. However, certain factors can cause this muscle to malfunction. Conditions such as obesity, pregnancy, and smoking can weaken the LES, allowing acid to escape. Other factors, such as eating large meals, consuming high-fat or spicy foods, or lying down soon after eating, can also contribute to acid reflux. Additionally, some medical conditions, such as a hiatal hernia, and certain medications, including aspirin, ibuprofen, and blood pressure drugs, can increase the likelihood of developing heartburn. Understanding these triggers is vital for both prevention and management.

 

Symptoms of Heartburn

 

The most common symptom of heartburn is a burning sensation that begins in the chest, often just behind the breastbone. This discomfort may intensify after eating or when lying down, and can sometimes radiate to the throat. Many people also experience a sour or bitter taste in the mouth, especially when they bend over or lie down. Other symptoms can include difficulty swallowing, hoarseness, a feeling of a lump in the throat, or coughing. While heartburn is often mistaken for a heart attack due to its chest pain, heartburn is usually related to food intake or lying down after eating. However, if chest pain is severe, persistent, or accompanied by shortness of breath, it's crucial to seek immediate medical attention to rule out any more serious heart conditions.

 

Risk Factors for Heartburn

 

Numerous risk factors increase the likelihood of developing heartburn. Being overweight is one of the most significant factors, as excess weight can place pressure on the stomach, causing acid to rise into the oesophagus. Pregnancy is another risk factor, particularly in the second and third trimesters, when hormonal changes can relax the LES, and the growing uterus puts pressure on the stomach. Smoking is also a major contributor to heartburn, as it weakens the LES and increases stomach acid production. Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), blood pressure medications, and some asthma medications, can irritate the oesophagus, making heartburn more likely. In addition to these factors, a diet rich in acidic foods, spicy dishes, chocolate, caffeine, and alcohol can also increase the risk of experiencing acid reflux and heartburn.

 

Managing Heartburn

 

Managing heartburn typically involves a combination of lifestyle modifications and, when necessary, medications. One of the most effective ways to control heartburn is by avoiding foods and drinks that trigger acid reflux. These can include spicy foods, citrus fruits, chocolate, caffeine, and fried or fatty foods. It is also advisable to eat smaller meals more frequently rather than consuming large meals, which can put extra pressure on the stomach. After eating, it's important to wait at least two to three hours before lying down, as this allows time for the food to move through the digestive system. In addition to dietary changes, elevating the head of the bed while sleeping and maintaining a healthy weight can help reduce the frequency of heartburn. Medications, such as antacids, H2 blockers, and proton pump inhibitors (PPIs), are often used to relieve symptoms by neutralising stomach acid or reducing its production. However, these should be taken under the guidance of a healthcare professional, as long-term use of certain medications can lead to side effects.

 

When to Seek Medical Help for Heartburn

 

While occasional heartburn is common and often harmless, frequent or severe episodes may indicate a more serious condition, such as GERD. If heartburn occurs more than twice a week, if it disrupts daily life, or if it’s accompanied by symptoms like difficulty swallowing, persistent cough, or unexplained weight loss, it’s important to consult a doctor. A healthcare provider can perform diagnostic tests, such as an endoscopy or pH monitoring, to determine the severity of the condition and assess for complications. Long-term acid reflux can lead to oesophagitis (inflammation of the oesophagus), strictures (narrowing of the oesophagus), or even increase the risk of oesophageal cancer in extreme cases. Seeking professional advice ensures that the condition is diagnosed correctly and treated appropriately, potentially preventing further complications.

 

Preventing Heartburn

 

Preventing heartburn often involves adopting a lifestyle that reduces the chances of acid reflux occurring. This includes maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption, all of which can help reduce pressure on the stomach and improve LES function. It's also important to steer clear of foods that trigger heartburn, such as fatty or fried foods, chocolate, and citrus fruits. For those who suffer from frequent heartburn, it’s recommended to eat smaller, more frequent meals, as large meals can overwhelm the digestive system and promote reflux. Additionally, avoiding lying down immediately after eating and elevating the head of the bed can help prevent acid from entering the oesophagus while sleeping. Taking prescribed medications, as advised by a healthcare provider, can also help manage and reduce symptoms of acid reflux, making heartburn less frequent and severe.

 

Conclusion

 

Heartburn is a common yet manageable condition that affects many people, with symptoms ranging from mild discomfort to more severe pain. While occasional heartburn is generally not a cause for concern, frequent episodes can indicate a more serious condition like GERD, which may require medical intervention. By understanding the causes, symptoms, and risk factors of heartburn, individuals can take proactive steps to manage the condition. Through lifestyle modifications, dietary changes, and appropriate use of medications, it’s possible to alleviate symptoms and reduce the frequency of acid reflux. If heartburn becomes persistent or worsens, seeking medical advice is crucial to prevent complications and maintain a healthy oesophagus.

Frequently Asked Questions

 

How to get rid of heartburn?
To get rid of heartburn, lifestyle changes and home remedies are often effective. You can start by avoiding foods and drinks that trigger acid reflux, such as spicy or fatty foods, citrus fruits, and caffeinated beverages. Eating smaller meals more frequently instead of large meals can help prevent the stomach from becoming overly full, reducing the risk of acid reflux. Drinking plenty of water throughout the day can help neutralise stomach acid, and avoiding lying down immediately after eating is crucial. Over-the-counter antacids may help reduce stomach acid, but it’s important to consult a healthcare provider if heartburn is frequent or severe.

 

What causes heartburn?
Heartburn is caused by acid reflux, which occurs when stomach acid flows back into the oesophagus due to a weakened or relaxed lower oesophageal sphincter (LES). This can happen because of factors like obesity, pregnancy, smoking, or certain foods and drinks that trigger acid production, such as fried foods, alcohol, and chocolate. Other causes include eating large meals or lying down soon after eating, both of which increase the likelihood of stomach acid spilling into the oesophagus. In some cases, a hiatal hernia or conditions like gastro-oesophageal reflux disease (GERD) can contribute to chronic heartburn.

 

What does heartburn feel like?
Heartburn typically feels like a burning sensation in the chest, just behind the breastbone. This discomfort is often more intense after eating, especially if you lie down or bend over shortly after. The burning sensation may be accompanied by a sour or bitter taste in the mouth, as stomach acid rises into the oesophagus. Some people also experience a feeling of tightness in the chest, difficulty swallowing, or a lump in the throat. While heartburn is uncomfortable, it is usually not a sign of a heart attack, though severe chest pain should always be assessed by a doctor.

 

What is heartburn?
Heartburn is a common digestive issue caused by acid reflux, where stomach acid flows back into the oesophagus. The oesophagus is not designed to handle stomach acid, so this backflow causes irritation, leading to the characteristic burning sensation in the chest. Heartburn can occur occasionally or more frequently, sometimes becoming a chronic condition known as gastro-oesophageal reflux disease (GERD). It can be triggered by certain foods, drinks, or lifestyle factors, and is often worse when lying down or bending over after eating.

 

Does milk help heartburn?
While milk may provide temporary relief for heartburn due to its soothing properties, it is not a long-term solution. Milk can coat the oesophagus and help neutralise stomach acid temporarily, but it also stimulates the production of stomach acid in the long run, which can make heartburn worse. For some people, full-fat milk, in particular, may worsen symptoms, so it is better to focus on lifestyle changes and over-the-counter remedies to manage heartburn effectively. If heartburn persists, consulting a healthcare provider for advice is recommended.

 

What is heartburn disease?
Heartburn disease, more commonly referred to as gastro-oesophageal reflux disease (GERD), is a chronic condition where acid reflux occurs frequently, causing damage to the oesophagus. GERD occurs when the lower oesophageal sphincter (LES) becomes weakened or relaxes at inappropriate times, allowing stomach acid to flow back into the oesophagus. This can lead to inflammation, difficulty swallowing, and a range of symptoms, including persistent heartburn, regurgitation, and chest pain. If left untreated, GERD can result in complications such as oesophagitis, narrowing of the oesophagus, or in rare cases, oesophageal cancer.

 

How long does heartburn last?
The duration of heartburn can vary depending on the cause. For most people, heartburn is temporary and may last from a few minutes to a couple of hours, typically occurring after eating or when lying down. However, in chronic cases or when related to conditions like GERD, heartburn can persist for longer periods and occur several times a week or even daily. If heartburn lasts more than a few days, or if it becomes more frequent or severe, it is important to see a healthcare provider for further evaluation and treatment.

 

How to get rid of heartburn during pregnancy fast?
Heartburn during pregnancy is common, especially in the later stages, due to hormonal changes and the pressure exerted by the growing uterus on the stomach. To get rid of heartburn quickly, pregnant women can try sitting upright after eating and avoiding lying down immediately. Eating smaller meals more frequently can also help. Drinking a glass of water or eating a small amount of natural yoghurt may provide temporary relief. It is important to avoid over-the-counter antacids without consulting a healthcare provider, as some ingredients may not be safe during pregnancy. Always seek advice from a doctor before taking any medication during pregnancy.

What to drink for heartburn relief home remedy?
For heartburn relief, several home remedies can be tried, although results may vary. Drinking a glass of water can help dilute stomach acid and reduce irritation. Herbal teas, such as chamomile or ginger tea, may have soothing properties that help calm the digestive system. A teaspoon of raw honey, known for its anti-inflammatory properties, may also provide relief when taken on its own or added to warm water. Aloe vera juice is another option that some people find helpful, as it can soothe the oesophagus and reduce inflammation. However, it is best to avoid caffeinated, carbonated, or acidic drinks like orange juice, as these can trigger heartburn.

 

What foods cause heartburn?
Certain foods are known to trigger heartburn by relaxing the lower oesophageal sphincter or increasing stomach acid production. Spicy foods, fatty or fried foods, chocolate, garlic, onions, and citrus fruits are common culprits. Caffeinated beverages, such as coffee and cola, as well as alcoholic drinks, particularly wine and beer, can also contribute to acid reflux. Tomato-based products like pasta sauces and ketchup may exacerbate symptoms due to their acidity. To manage heartburn, it's helpful to limit or avoid these foods, particularly if they are known to trigger symptoms.

 

When does heartburn start in pregnancy?
Heartburn typically starts in pregnancy during the second or third trimester, although some women may experience it earlier. This is largely due to hormonal changes that relax the lower oesophageal sphincter, as well as physical pressure from the growing uterus on the stomach. As the pregnancy progresses, the uterus expands and puts pressure on the stomach, which can exacerbate acid reflux. This often leads to increased heartburn, especially after meals or when lying down. If heartburn becomes severe, it’s important to seek advice from a healthcare provider for safe and effective treatment options during pregnancy.

 

Can stress cause heartburn?
Yes, stress can contribute to heartburn, as it may affect the digestive system in several ways. When the body is stressed, it produces more stomach acid, which can increase the likelihood of acid reflux and heartburn. Additionally, stress can lead to poor eating habits, such as overeating or consuming foods that trigger heartburn, further exacerbating the condition. Chronic stress can also alter gut motility and digestion, which can make heartburn more frequent. Managing stress through relaxation techniques such as deep breathing, yoga, or regular exercise can help reduce heartburn symptoms.

 

Is heartburn dangerous?
For most people, occasional heartburn is not dangerous and can be managed with lifestyle changes and over-the-counter remedies. However, frequent or severe heartburn, especially when it becomes chronic, may lead to more serious complications. Chronic acid reflux can result in gastro-oesophageal reflux disease (GERD), which can cause inflammation of the oesophagus (oesophagitis), narrowing of the oesophagus, or difficulty swallowing. In rare cases, untreated GERD can lead to more serious conditions, such as oesophageal cancer. Therefore, if heartburn is persistent or severe, it is important to seek medical advice to prevent complications.

 

Is apple cider vinegar good for heartburn?
Apple cider vinegar is sometimes touted as a remedy for heartburn, as it is believed to help balance stomach acid levels. Some people report that drinking diluted apple cider vinegar before meals can reduce symptoms of heartburn, but the evidence for its effectiveness is limited. In fact, for some individuals, the acidity of apple cider vinegar may worsen heartburn, particularly if the oesophagus is already irritated. If you choose to try apple cider vinegar, it’s important to dilute it with water to avoid further irritation. As with any home remedy, it’s a good idea to consult with a healthcare provider before using apple cider vinegar as a treatment for heartburn.

 

Can anxiety cause heartburn?
Yes, anxiety can trigger or worsen heartburn in some people. When a person is anxious, the body releases stress hormones like cortisol, which can increase stomach acid production and relax the lower oesophageal sphincter, allowing acid to flow back into the oesophagus. Anxiety can also lead to behaviours such as overeating, consuming caffeine, or eating trigger foods, all of which can contribute to heartburn. Additionally, anxiety can interfere with digestion, making symptoms of heartburn more severe. Practising relaxation techniques, managing stress, and seeking treatment for anxiety can help reduce heartburn symptoms associated with anxiety.