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Mucogel Suspension 500ml
Mucogel£5.09Mucogel Suspension is an antacid which helps relieve the symptoms of heartburn and dyspepsia caused by gastric reflux in hiatus hernia, reflux oesophagitis and similar conditions. Gets working instantly, providing quick relief Do not use if...Qty in Cart: 0Price:£5.09Subtotal: -
Gaviscon Advance Aniseed Oral Suspension 500ml
Gaviscon£19.99Gaviscon Advance Aniseed Oral Suspension is a popular digestive health product in the Digestion category. Manufactured by the trusted brand Gaviscon, this 500ml bottle of oral suspension provides effective relief from heartburn, indigestion, and acid...Qty in Cart: 0Price:£19.99Subtotal: -
Pyrocalm 7 Tablets
Pyrocalm£9.79Pyrocalm Omeprazole Tablets are used in adults for the short-term treatment of reflux symptoms (for example, heartburn, acid regurgitation) This medicine should not be used by children and adolescents under 18 years of age or elderly over 55 years...Qty in Cart: 0Price:£9.79Subtotal: -
Pyrocalm 14 Tablets
Pyrocalm£14.79Pyrocalm Omeprazole Tablets are used in adults for the short-term treatment of reflux symptoms (for example, heartburn, acid regurgitation) This medicine should not be used by children and adolescents under 18 years of age or elderly over 55 years...Qty in Cart: 0Price:£14.79Subtotal: -
Gaviscon Advance Aniseed Suspension 250ml
Gaviscon£12.99The Gaviscon Advance Aniseed Suspension 250ml is a digestive health product manufactured by the renowned brand Gaviscon. This suspension helps relieve heartburn, indigestion, and acid reflux by forming a protective barrier on top of the stomach contents...Qty in Cart: 0Price:£12.99Subtotal: -
Gaviscon Advance Aniseed Oral Suspension 600ml
Gaviscon£33.99The Gaviscon Advance Aniseed Oral Suspension 600ml is a trusted remedy for indigestion, heartburn, and acid reflux. Formulated by the renowned brand Gaviscon, this oral suspension provides fast and effective relief. The aniseed flavor makes it pleasant...Qty in Cart: 0Price:£33.99Subtotal: -
Peptac Liquid Peppermint Flavour 500ml
Teva Pharma£6.19Type a description for this product here...Qty in Cart: 0Price:£6.19Subtotal: -
Qty in Cart: 0Price:£6.19Subtotal:
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Gaviscon Advance Peppermint Suspension 500ml
Gaviscon£19.99The Gaviscon Advance Peppermint Suspension 500ml is a top-quality product in the digestion category produced by the renowned brand Gaviscon. This liquid antacid contains active ingredients that work quickly to relieve heartburn and indigestion. It forms...Qty in Cart: 0Price:£19.99Subtotal: -
Gaviscon Liquid Aniseed 300ml
Gaviscon£10.09Gaviscon Liquid Aniseed 300ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn. Effectively...Qty in Cart: 0Price:£10.09Subtotal: -
Gaviscon Original Aniseed Relief Oral Suspension 150ml
Gaviscon£7.09Gaviscon Original Aniseed Relief Oral Suspension 150ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing...Qty in Cart: 0Price:£7.09Subtotal: -
Gaviscon Original Aniseed 600ml
Gaviscon£16.49Gaviscon Original Aniseed 600ml ensures lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn. Effectively...Qty in Cart: 0Price:£16.49Subtotal: -
Gaviscon Original Peppermint 600ml
Gaviscon£16.49Gaviscon Original Peppermint 600ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...Qty in Cart: 0Price:£16.49Subtotal: -
Gaviscon Liquid Peppermint 300ml
Gaviscon£9.59Gaviscon Liquid Peppermint 300ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...Qty in Cart: 0Price:£9.59Subtotal: -
Gaviscon Liquid Peppermint 150ml
Gaviscon£7.09Gaviscon Liquid Peppermint 150ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. They quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing heartburn...Qty in Cart: 0Price:£7.09Subtotal: -
Gaviscon Advance Peppermint Suspension 250ml
Gaviscon£12.99Experience relief from heartburn and indigestion with Gaviscon Advance Peppermint Suspension 250ml. This digestive health product is formulated by Gaviscon, a trusted brand in the Digestion category. The peppermint flavor provides a refreshing taste...Qty in Cart: 0Price:£12.99Subtotal: -
Gaviscon Double Action Liquid Aniseed 150ml
Gaviscon£5.49Gaviscon Double Action Liquid Aniseed 150ml provides immediate relief from the pain and discomfort of acid reflux and acid indigestion. Effectively relieve symptoms of hiatus hernia and reflux oesophagitis (inflamed food pipe) Extra strength formula,...Qty in Cart: 0Price:£5.49Subtotal: -
Gaviscon Double Action Liquid Peppermint 150ml
Gaviscon£7.99Gaviscon Double Action Liquid Peppermint 150ml provides you with lasting relief from discomfort caused by heartburn and acid indigestion. It quickly neutralising excess stomach acid and forms a protective barrier over the stomach contents, preventing...Qty in Cart: 0Price:£7.99Subtotal: -
Gaviscon Advance Aniseed Liquid 300ml
Gaviscon£23.29Experience fast relief from heartburn and indigestion with Gaviscon Advance Aniseed Liquid 300ml. This effective solution from Gaviscon is specially designed to soothe and protect the stomach lining, providing long-lasting comfort. The unique aniseed...Qty in Cart: 0Price:£23.29Subtotal: -
Gaviscon Advance Peppermint Suspension 300ml
Gaviscon£9.49Experience fast and effective relief with Gaviscon Advance Peppermint Suspension 300ml in the Digestion category. This product is specially formulated by Gaviscon to soothe heartburn and indigestion symptoms. The peppermint flavor adds a refreshing touch...Qty in Cart: 0Price:£9.49Subtotal: -
Eno Salts 150g
Enos£7.49Enos Original will give you fast acting relief from stomach upsets. The formula neutralises stomach acid, to quickly relieve discomfort. Help you manage indigestion, flatulence and nausea Do not use if pregnant or breastfeeding Do not use if under...Qty in Cart: 0Price:£7.49Subtotal: -
Andrews Salts 250g
Andrews£7.49Andrews Original Liver Salts 250g is a trusted product in the Digestion category manufactured by Andrews. This effervescent powder provides relief from indigestion, stomach discomfort, and acidity. Made with natural ingredients, including sodium...Qty in Cart: 0Price:£7.49Subtotal: -
Andrews Liver Salts 150g
Andrews£6.69Andrews Original Liver Salts 150g is a trusted product in the Digestion category, manufactured by the renowned Andrews brand. This product is specifically formulated to provide relief from indigestion, heartburn, and upset stomach. With a refreshing...Qty in Cart: 0Price:£6.69Subtotal: -
Alka Seltzer XS 20 Tablets
Alka Seltzer£5.69The Alka Seltzer XS Double Action Pain Relief 20 Tablets are designed to provide fast and effective relief from aches and pains. Manufactured by the trusted brand, Alka Seltzer, these tablets work quickly to alleviate headaches, muscle aches, and other...Qty in Cart: 0Price:£5.69Subtotal: -
Alka Seltzer Original Aspirin 20 Effervescent Tablets
Alka Seltzer£7.49Alka Seltzer Original Aspirin 20 Effervescent Tablets are a fast-acting pain relief solution for various aches and pains. These effervescent tablets quickly dissolve in water to deliver a powerful combination of aspirin and other ingredients to provide...Qty in Cart: 0Price:£7.49Subtotal: -
Alka Seltzer Original Aspirin 10 Effervescent Tablets
Alka Seltzer£4.79The Alka Seltzer Original Aspirin 10 Effervescent Tablets are a fast-acting and effective solution for relieving aches and pains. Manufactured by the trusted Alka Seltzer brand, these tablets are designed to quickly dissolve in water, providing you with...Qty in Cart: 0Price:£4.79Subtotal:
Causes of Heartburn
The primary cause of heartburn is the backflow of stomach acid into the oesophagus, which happens when the lower oesophageal sphincter (LES) becomes weakened or relaxes at the wrong time. Normally, the LES prevents stomach acid from entering the oesophagus. However, certain factors can cause this muscle to malfunction. Conditions such as obesity, pregnancy, and smoking can weaken the LES, allowing acid to escape. Other factors, such as eating large meals, consuming high-fat or spicy foods, or lying down soon after eating, can also contribute to acid reflux. Additionally, some medical conditions, such as a hiatal hernia, and certain medications, including aspirin, ibuprofen, and blood pressure drugs, can increase the likelihood of developing heartburn. Understanding these triggers is vital for both prevention and management.
Symptoms of Heartburn
The most common symptom of heartburn is a burning sensation that begins in the chest, often just behind the breastbone. This discomfort may intensify after eating or when lying down, and can sometimes radiate to the throat. Many people also experience a sour or bitter taste in the mouth, especially when they bend over or lie down. Other symptoms can include difficulty swallowing, hoarseness, a feeling of a lump in the throat, or coughing. While heartburn is often mistaken for a heart attack due to its chest pain, heartburn is usually related to food intake or lying down after eating. However, if chest pain is severe, persistent, or accompanied by shortness of breath, it's crucial to seek immediate medical attention to rule out any more serious heart conditions.
Risk Factors for Heartburn
Numerous risk factors increase the likelihood of developing heartburn. Being overweight is one of the most significant factors, as excess weight can place pressure on the stomach, causing acid to rise into the oesophagus. Pregnancy is another risk factor, particularly in the second and third trimesters, when hormonal changes can relax the LES, and the growing uterus puts pressure on the stomach. Smoking is also a major contributor to heartburn, as it weakens the LES and increases stomach acid production. Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), blood pressure medications, and some asthma medications, can irritate the oesophagus, making heartburn more likely. In addition to these factors, a diet rich in acidic foods, spicy dishes, chocolate, caffeine, and alcohol can also increase the risk of experiencing acid reflux and heartburn.
Managing Heartburn
Managing heartburn typically involves a combination of lifestyle modifications and, when necessary, medications. One of the most effective ways to control heartburn is by avoiding foods and drinks that trigger acid reflux. These can include spicy foods, citrus fruits, chocolate, caffeine, and fried or fatty foods. It is also advisable to eat smaller meals more frequently rather than consuming large meals, which can put extra pressure on the stomach. After eating, it's important to wait at least two to three hours before lying down, as this allows time for the food to move through the digestive system. In addition to dietary changes, elevating the head of the bed while sleeping and maintaining a healthy weight can help reduce the frequency of heartburn. Medications, such as antacids, H2 blockers, and proton pump inhibitors (PPIs), are often used to relieve symptoms by neutralising stomach acid or reducing its production. However, these should be taken under the guidance of a healthcare professional, as long-term use of certain medications can lead to side effects.
When to Seek Medical Help for Heartburn
While occasional heartburn is common and often harmless, frequent or severe episodes may indicate a more serious condition, such as GERD. If heartburn occurs more than twice a week, if it disrupts daily life, or if it’s accompanied by symptoms like difficulty swallowing, persistent cough, or unexplained weight loss, it’s important to consult a doctor. A healthcare provider can perform diagnostic tests, such as an endoscopy or pH monitoring, to determine the severity of the condition and assess for complications. Long-term acid reflux can lead to oesophagitis (inflammation of the oesophagus), strictures (narrowing of the oesophagus), or even increase the risk of oesophageal cancer in extreme cases. Seeking professional advice ensures that the condition is diagnosed correctly and treated appropriately, potentially preventing further complications.
Preventing Heartburn
Preventing heartburn often involves adopting a lifestyle that reduces the chances of acid reflux occurring. This includes maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption, all of which can help reduce pressure on the stomach and improve LES function. It's also important to steer clear of foods that trigger heartburn, such as fatty or fried foods, chocolate, and citrus fruits. For those who suffer from frequent heartburn, it’s recommended to eat smaller, more frequent meals, as large meals can overwhelm the digestive system and promote reflux. Additionally, avoiding lying down immediately after eating and elevating the head of the bed can help prevent acid from entering the oesophagus while sleeping. Taking prescribed medications, as advised by a healthcare provider, can also help manage and reduce symptoms of acid reflux, making heartburn less frequent and severe.
Conclusion
Heartburn is a common yet manageable condition that affects many people, with symptoms ranging from mild discomfort to more severe pain. While occasional heartburn is generally not a cause for concern, frequent episodes can indicate a more serious condition like GERD, which may require medical intervention. By understanding the causes, symptoms, and risk factors of heartburn, individuals can take proactive steps to manage the condition. Through lifestyle modifications, dietary changes, and appropriate use of medications, it’s possible to alleviate symptoms and reduce the frequency of acid reflux. If heartburn becomes persistent or worsens, seeking medical advice is crucial to prevent complications and maintain a healthy oesophagus.