null

UK based and regulated pharmacy

Fast, free delivery on order over £20

Sent Royal Mail in discreet packaging

Health Condition

Motion Sickness

A man rests on a train, his expression suggesting he is coping with motion sickness during the journey.

Motion sickness is an unpleasant symptom that many people experience when the brain receives two different signals about the movement. The symptoms are varied, including nausea, vomiting, dizziness, and sweating. The condition is caused by travelling in cars, boats, aeroplanes, or amusement park rides. The symptoms are often aggravated by poor ventilation, strong odours, or reading while in motion. It occurs when the body sends conflicting signals to the brain about the issue of movement with or without spatial orientation. The best solution to the problem of motion sickness is to lock your sight on to a distant view, concentrate your attention on the journey, don't eat a big meal before the trip, and avoid motion sickness medication. Motion sickness has a strong effect on the travel experience of many people.

 

More information below

Filters
  • Product
  • Qty in Cart
  • Quantity
  • Price
  • Subtotal
  • Scopoderm Travel Sickness 2 Patches

    Scopoderm Travel Sickness 2 Patches

    Baxter
    £28.79
    These patches are used to prevent the symptoms of motion sickness such as nausea, vomiting and vertigo, which can occur when travelling Suitable for adults and children over 10 years Do not use during pregnancy and breast-feeding unless your doctor...
    Qty in Cart: 0
    Price:
    £28.79
    Subtotal:
  • Kwells Travel Sickness 12 Tablets

    Kwells Travel Sickness 12 Tablets

    Kwells
    £4.89
    Kwells Travel Sickness 12 Tablets are the perfect solution for those who suffer from motion sickness. Whether you're traveling by car, plane, or boat, these tablets can help relieve nausea, dizziness, and vomiting associated with motion sickness. The...
    Qty in Cart: 0
    Price:
    £4.89
    Subtotal:
  • Avomine Travel Sickness Promethazine 25mg 28 Tablets

    Avomine Travel Sickness Promethazine 25mg 28 Tablets

    Avomine
    £10.09
    Avomine Travel Sickness Promethazine 25mg 28 Tablets by Avomine are designed to alleviate symptoms of motion sickness during travel. These tablets contain promethazine as the active ingredient, which helps relieve nausea, vomiting, and dizziness...
    Qty in Cart: 0
    Price:
    £10.09
    Subtotal:
  • Vertigon 25mg Tablets 28

    Vertigon 25mg Tablets 28

    Vertigon
    £9.19
    Vertigon 25mg Tablets (hereinafter referred to as Vertigon Tablets) are an anti-emetic (anti-sickness drug) for the relief of vertigo Do not give to a child under 2 years old If you are pregnant, think you may be pregnant or are breast-feeding your...
    Qty in Cart: 0
    Price:
    £9.19
    Subtotal:
  • Numark Travel Sickness Relief 25 Microgram 10 Tablets

    Numark Travel Sickness Relief 25 Microgram 10 Tablets

    Numark
    £3.99
    Experience relief from travel sickness with Numark Travel Sickness Relief 25 Microgram 10 Tablets. These tablets are specifically designed to alleviate symptoms of nausea and dizziness associated with motion sickness. Each tablet contains 25 micrograms...
    Qty in Cart: 0
    Price:
    £3.99
    Subtotal:
  • Avomine 25mg 60 Tablets

    Avomine 25mg 60 Tablets

    Avomine
    £23.79
    Avomine 25mg 60 Tablets by Avomine brand are a popular choice for combating motion sickness, nausea, and vomiting. These tablets contain 25mg of the active ingredient promethazine hydrochloride, which helps to alleviate symptoms related to digestion...
    Qty in Cart: 0
    Price:
    £23.79
    Subtotal:
  • Kwells Kids 12 Tablets

    Kwells Kids 12 Tablets

    Kwells
    £4.89
    Kwells Kids 12 Tablets by Kwells are a trusted solution for digestive discomfort in children. Each tablet is specially formulated to provide fast-acting relief from nausea, vomiting, and dizziness. These easy-to-take tablets are suitable for children...
    Qty in Cart: 0
    Price:
    £4.89
    Subtotal:
  • Avomine Travel Sickness Promethazine 25mg 10 Tablets

    Avomine Travel Sickness Promethazine 25mg 10 Tablets

    Avomine
    £3.09
    Avomine Travel Sickness Promethazine 25mg 10 Tablets are specifically designed to alleviate symptoms of motion sickness while traveling. These tablets contain 25mg of Promethazine, a highly effective anti-nausea medication. Avomine tablets are easy to...
    Qty in Cart: 0
    Price:
    £3.09
    Subtotal:
  • Total: items /

Adding your products to cart

View Cart Continue Shopping

Causes of Motion Sickness

 

The primary cause of motion sickness is the disconnect between visual and sensory signals, specifically the conflict between the information provided by the eyes, inner ear, and other parts of the body responsible for balance and spatial awareness. When the inner ear detects movement that the eyes do not see, or when the eyes perceive movement that the inner ear doesn’t register, the brain struggles to reconcile these conflicting signals, which can result in feelings of nausea, dizziness, and discomfort. For example, when travelling in a car, the eyes may remain focused on an object inside the vehicle, such as a book or the seat in front, while the inner ear senses the motion of the car as it moves along the road. This disconnect between what is felt and what is seen can lead to a disorienting experience, triggering the symptoms of motion sickness. The situation can be made worse by environmental factors, such as poor ventilation, strong odours (like car fumes or food smells), or the presence of anxiety, which can heighten the body’s sensitivity to motion. Additionally, individuals who are prone to other conditions such as vertigo, inner ear disorders, or migraines may be more susceptible to motion sickness due to a heightened sensitivity to changes in balance or spatial orientation. In these cases, even small shifts in movement can trigger a response, making it more difficult for the body to adjust. Understanding these causes is key to managing and preventing motion sickness, as addressing the underlying sensory conflict can help alleviate symptoms.

 

Symptoms of Motion Sickness

 

The symptoms of motion sickness can range from mild to severe and typically begin shortly after the onset of motion. Common symptoms include nausea, dizziness, sweating, fatigue, and a general feeling of being lightheaded or disoriented. These sensations are caused by a conflict between the signals received from the eyes, inner ear, and other sensory systems. In some cases, individuals may also experience headaches, increased salivation, and even vomiting as the body attempts to cope with the confusion between motion and stability. The discomfort associated with motion sickness can be particularly distressing on long journeys, potentially affecting a person’s ability to enjoy travel, concentrate, or carry out everyday activities. For some individuals, the symptoms may persist for hours even after the motion has ceased, leaving them feeling unsettled or fatigued long after the trip has ended. In more severe cases, it can take longer for the body to fully recover from the disorientation caused by motion, which can significantly impact one’s overall well-being.

 

Preventing Motion Sickness

 

Preventing motion sickness largely revolves around reducing the sensory conflict between what the eyes see and what the inner ear senses. One of the most effective strategies is to focus on a stable, distant object, such as the horizon or a stationary landmark. This provides a clear visual reference that helps the brain reconcile the movement it feels with the movement it sees, thus reducing the likelihood of motion sickness. By looking out at the horizon, the brain can more easily process the motion, making it easier to maintain balance and stability. Additionally, positioning yourself in a way that allows you to face forward while in motion—whether in a car, on a boat, or on a plane—can help prevent confusion between the body’s sensory inputs. Avoiding reading, using a phone, or focusing on close objects while travelling is important because these activities tend to exacerbate the mismatch between what the eyes perceive and what the body feels, triggering nausea and discomfort.

Maintaining good ventilation is another key strategy for preventing motion sickness. Fresh air helps to regulate the body’s internal balance and can ease the symptoms of nausea. For instance, when travelling in a car, opening the windows or using the air conditioning to circulate cool, fresh air can help keep the environment comfortable. In situations where fresh air isn't readily available, taking deep, slow breaths can help calm the body’s response to movement. Moreover, preparing your body for the journey by avoiding heavy meals, strong smells, or alcohol beforehand can greatly reduce the chances of developing motion sickness. Large, greasy meals or the strong odour of foods, perfumes, or car fumes can trigger or worsen nausea, so it’s best to opt for light, bland snacks and steer clear of any potential irritants. By incorporating these strategies into your travel routine, you can significantly reduce the likelihood of experiencing motion sickness and enjoy a more comfortable journey.

 

Treating Motion Sickness

 

There are a variety of treatments available for motion sickness, ranging from natural remedies to pharmaceutical solutions, offering relief depending on the severity of the condition and personal preferences. One popular and widely used natural remedy is ginger, which has long been associated with easing nausea and improving digestion. Research suggests that ginger can help calm the stomach, reduce the sensation of nausea, and may even prevent vomiting. It can be consumed in several forms, such as ginger tea, ginger biscuits, or ginger supplements, making it a versatile and convenient option for those seeking natural relief. Some people also find that ginger candies or ginger ale containing real ginger can provide comfort during travel. 

For those who prefer medical treatments, over-the-counter medications are a common choice. Antihistamines, including dimenhydrinate and meclizine, are among the most frequently recommended drugs for treating motion sickness. These medications work by blocking the histamine receptors in the brain that are responsible for triggering nausea and vomiting. While they are effective, they often come with the side effect of drowsiness, which may make individuals feel tired or sluggish. For this reason, it is important to use these medications with caution, particularly when engaging in activities that require full attention, such as driving. If drowsiness is a concern, non-drowsy formulations of meclizine are available, which may be a better option for some people. 

 

In more persistent or severe cases, doctors may prescribe scopolamine patches, a treatment that provides long-lasting relief. Scopolamine works by blocking the signals from the inner ear to the brain, thus preventing nausea and dizziness associated with motion sickness. The patches are applied behind the ear, where they gradually release medication over a period of up to three days, providing continuous protection. These patches are especially useful for people who need ongoing relief during extended travel or for those who experience severe symptoms. It’s important to consult a healthcare provider before using any treatment, particularly in the case of prescribed medications, to ensure they are suitable for your specific needs and medical history. By combining these treatments, individuals can find the most effective way to manage their motion sickness and improve their travel experiences.

 

Motion Sickness During Pregnancy

 

Motion sickness can be particularly troublesome for pregnant women, especially during the first trimester, when hormonal fluctuations often lead to heightened sensitivity to nausea and vomiting. These symptoms are common as the body adjusts to the changes brought on by pregnancy, making it harder for some women to cope with the discomfort of motion sickness. The experience of motion sickness during pregnancy can be even more challenging because many of the over-the-counter and prescription medications typically used to treat it are not recommended for pregnant women due to concerns about their safety and potential side effects. For instance, antihistamines and other common treatments, such as scopolamine patches, may not be suitable during pregnancy as they can affect both the mother and the developing baby in ways that are not fully understood. 

 

Given these restrictions, pregnant women should focus on non-pharmacological methods for managing motion sickness. One of the simplest and most effective strategies is to ensure good ventilation in the environment. Fresh air can help alleviate feelings of nausea, so sitting in the front seat of a car with the windows slightly open or using air conditioning to keep the air cool and fresh can provide relief. Focusing on the horizon or a distant stationary object can also help align the sensory input from the eyes and inner ear, reducing the disorientation that triggers motion sickness. It is also beneficial for pregnant women to avoid reading, looking down, or focusing on close-up tasks during travel, as these actions can exacerbate the feeling of motion sickness.

 

Hydration is also key in preventing nausea, as dehydration can worsen the symptoms of motion sickness. Sipping on water or ginger tea may help soothe the stomach, as ginger has natural anti-nausea properties that are safe for most pregnant women. Additionally, consuming small, frequent meals and avoiding greasy or spicy foods can help keep the stomach settled and reduce the likelihood of experiencing motion sickness.

 

As every pregnancy is unique, it’s crucial for pregnant women to consult with their healthcare provider if they are struggling with motion sickness. A healthcare professional can offer personalised advice and recommend safe treatment options, including any over-the-counter remedies that may be suitable. In some cases, alternative therapies such as acupressure or relaxation techniques may also be suggested to help manage symptoms. Ultimately, a doctor’s guidance is essential in ensuring both the mother’s and the baby’s health and safety while effectively managing the discomfort of motion sickness.

 

Motion Sickness in Children

 

Children, especially those under the age of 12, are often more susceptible to motion sickness than adults. This is because their balance systems are still developing, and they may have a more difficult time processing conflicting sensory signals. To help prevent motion sickness in children, it is important to keep them engaged with activities like looking out of the window, or playing travel games that focus on stable objects. Keeping snacks light and avoiding large meals right before travel can also reduce the likelihood of symptoms. For longer journeys, medications designed for children may be available, but it’s important to consult a healthcare professional before administering any treatment.

 

Coping with Severe Cases of Motion Sickness

 

In some instances, motion sickness can become so severe and persistent that it significantly disrupts a person’s daily life, travel plans, or even their ability to engage in routine activities. For some individuals, the symptoms—such as nausea, dizziness, and fatigue—may be so overwhelming that they avoid travelling or participating in social events that involve movement, such as taking a car, train, or even riding a bike. These disruptions can affect personal, professional, and family life, leading to frustration and a diminished quality of life. Despite attempting various preventive measures like sitting in the front seat, looking at the horizon, or using over-the-counter remedies such as antihistamines, some individuals find that their symptoms persist or even worsen over time. In such cases, it may be necessary to explore more comprehensive treatment options.

 

One promising approach that has shown effectiveness for some people is cognitive behavioural therapy (CBT). CBT is a form of psychotherapy that helps individuals change the way they think about and react to certain situations. In the context of motion sickness, CBT can teach individuals techniques for managing their anxiety and emotional responses to motion-related cues, which may contribute to or exacerbate symptoms. By addressing the mental and emotional components of motion sickness, CBT can help reduce the severity of symptoms and improve a person's ability to tolerate travel or movement. This approach has been particularly useful for those whose motion sickness is linked to anxiety or who have developed a fear of certain types of travel due to previous negative experiences with nausea or vomiting.

 

For individuals whose motion sickness remains unmanageable even with CBT and other non-prescription remedies, more targeted medical treatments may be recommended. A healthcare provider may suggest prescription medications, such as stronger antihistamines or scopolamine patches, which can help block the signals in the brain that trigger nausea and dizziness. While these medications are typically used for short-term relief, in some cases, they may be necessary for long journeys or situations where other treatments have proven ineffective. 

 

Additionally, for individuals who have ongoing or chronic motion sickness, specific therapies designed to improve the body's tolerance to sensory conflicts may be explored. These might include vestibular rehabilitation therapy (VRT), a form of physical therapy that helps the brain and inner ear work together more effectively, or exposure therapy, which involves gradually increasing exposure to motion in a controlled way to desensitise the individual over time. These therapies aim to retrain the body’s response to movement and enhance its ability to cope with the sensory mismatches that cause motion sickness.

Ultimately, if motion sickness continues to interfere with a person’s daily activities despite trying multiple treatments, it’s important to consult a healthcare professional. By exploring a variety of treatments, both psychological and medical, individuals can often find a solution that helps alleviate their symptoms and restores their ability to travel and engage in activities without fear of discomfort.

 

Conclusion

 

Motion sickness is a common and often uncomfortable condition caused by a conflict between the senses. It can affect anyone, whether they are travelling in a car, on a boat, or in a plane, and the symptoms can range from mild to debilitating. While there are various ways to prevent and treat motion sickness, it is important to recognise the triggers and take appropriate measures. For those who experience motion sickness regularly, a combination of lifestyle changes, natural remedies, and medical treatments can help manage the condition and make travel more enjoyable. If symptoms persist or worsen, seeking advice from a healthcare professional is recommended.

Frequently Asked Questions

 

How do I stop motion sickness?

To stop motion sickness, it’s important to address the underlying cause, which is a conflict between the signals received by the inner ear and the eyes. One effective way to reduce symptoms is by focusing on a stable point on the horizon or outside the vehicle, as this gives the eyes a reference point and helps the brain reconcile the conflicting signals. Ensuring good ventilation can also help alleviate symptoms, so keeping windows open or using air conditioning is beneficial. Additionally, over-the-counter remedies like antihistamines or ginger supplements may be used to reduce nausea. If the symptoms persist, consider trying prescription medications or consulting a healthcare provider.

 

How to cure motion sickness permanently?

Currently, there is no permanent cure for motion sickness, but it can often be managed effectively with lifestyle changes and treatment options. People who are prone to motion sickness can reduce the frequency and severity of symptoms by employing preventive measures, such as sitting in seats where motion is less intense, like the front seat of a car or mid-ship on a boat. Cognitive behavioural therapy (CBT) has shown some promise in helping individuals desensitise their responses to motion triggers. However, motion sickness tends to be a condition that can be controlled rather than cured completely.

 

What causes motion sickness?

Motion sickness occurs when there is a discrepancy between the signals sent to the brain from the eyes, inner ear, and other parts of the body involved in balance. For example, if you are reading a book in a car, your eyes focus on a stationary object, while your inner ear detects movement. This conflict causes confusion in the brain, leading to nausea and other symptoms. Other triggers include strong smells, poor ventilation, anxiety, or even poor posture during travel. People who are more sensitive to motion, such as those with a history of vertigo or migraines, are more likely to experience motion sickness.

 

How long does motion sickness last?

The duration of motion sickness can vary depending on the severity of the symptoms and how quickly the body adapts. Typically, it lasts as long as you are exposed to the motion, with symptoms beginning shortly after the motion starts. Once the movement stops, symptoms usually subside within minutes to an hour. However, in some cases, the effects may last longer, especially if the motion sickness is severe or the individual remains in an environment that continues to trigger symptoms. If symptoms persist for a prolonged period, it may be worth consulting a healthcare provider.

 

How to avoid motion sickness?

To avoid motion sickness, there are several strategies that can be employed before and during travel. First, try to sit in a position where you can face forward and look out at the horizon, as this helps to align your visual and sensory signals. Avoid reading, looking at a screen, or focusing on stationary objects inside the vehicle. Ensure good ventilation to reduce nausea; keeping windows open or using air conditioning can help. Additionally, it’s advisable to avoid heavy meals or alcohol before travelling, as they can exacerbate symptoms. Taking anti-motion sickness tablets or natural remedies, such as ginger, before travelling can also help prevent discomfort.

 

Do the motion sickness bands work?

Motion sickness bands, which apply pressure to specific points on the wrist, are designed to reduce symptoms by stimulating the acupressure point known as P6. Some individuals find these bands helpful in preventing or relieving motion sickness, especially when used in conjunction with other preventive measures. However, their effectiveness can vary from person to person. While many people report mild to moderate relief, others may not experience any improvement. It’s important to note that they are non-invasive and generally considered safe to try, though they might not be a cure for everyone.

 

How do motion sickness tablets work?

Motion sickness tablets typically contain antihistamines, such as dimenhydrinate or meclizine, which work by blocking certain signals in the brain that are responsible for nausea and vomiting. These medications target the vestibular system in the inner ear, where balance is regulated, and prevent the body from reacting negatively to conflicting motion signals. Some tablets also contain other ingredients, such as ginger, which has been shown to reduce nausea. While these medications can provide relief, they may cause side effects such as drowsiness, so it’s important to follow the recommended dosage.

 

Can motion sickness last for days?

In most cases, motion sickness is temporary and resolves soon after the movement stops. However, in rare cases, some individuals may experience lingering symptoms for a day or more. This can happen if the body is particularly sensitive to motion or if a person is exposed to prolonged or intense motion, such as during long-distance travel or on a cruise. In these situations, the symptoms might take longer to subside, especially if the person continues to be in motion or the inner ear remains overstimulated. If motion sickness symptoms persist beyond a couple of days, it may be worth consulting a healthcare provider to rule out other potential causes.

 

Can you get motion sickness on a cruise?

Yes, motion sickness can occur on a cruise, particularly if the ship experiences rough seas. Even though modern cruise ships are designed to minimise the effects of movement, the sensation of swaying or rocking can still trigger motion sickness in some passengers. This is more common on larger vessels or during storms, but it can happen on any boat if the conditions are right. To avoid or reduce motion sickness on a cruise, it’s advisable to choose a cabin near the middle of the ship, as this area experiences less movement. Looking out at the horizon, staying on deck, and using preventive measures such as motion sickness tablets can also help.

 

How do motion sickness glasses work?

Motion sickness glasses, also known as "relief bands" or "anti-motion sickness glasses," work by using a special visual pattern or virtual reality technology to help the brain reconcile the sensory conflict that causes motion sickness. These glasses create a calming effect by projecting a stable, constant visual environment, which can help the brain adjust to the motion and reduce the sensation of nausea. While still a relatively new treatment, some users have reported significant relief from motion sickness symptoms. However, their effectiveness can vary, and not everyone may find them useful.

 

What does motion sickness feel like?

Motion sickness typically causes a range of uncomfortable symptoms, most notably nausea and dizziness. Individuals may also experience sweating, fatigue, headache, and an overall feeling of unease. The sensation of motion sickness can often begin with a feeling of queasiness, which may worsen over time and eventually lead to vomiting. The severity of the symptoms varies from person to person and can depend on the type of motion (such as in a car, boat, or plane) and the individual’s susceptibility. In extreme cases, motion sickness can make it difficult for someone to continue their journey or activity without feeling disoriented or unwell.

 

Can lack of sleep cause motion sickness?

Yes, lack of sleep can contribute to the onset or worsening of motion sickness. Sleep deprivation can affect the body’s balance and coordination systems, making it harder for the brain to process conflicting sensory signals. When the body is tired, it may become more sensitive to motion and less capable of coping with the disorientation that causes motion sickness. For this reason, it’s important to ensure adequate rest before travelling or engaging in activities where motion sickness could be triggered. Getting a good night’s sleep can help reduce the likelihood of developing symptoms during travel.