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PMS

PMS, or pre-menstrual syndrome, is a common condition that affects people with a cervix before the onset of their periods. It is characterised by a collection of symptomatology that often includes physical, emotional, and behavioural symptoms like bloating, increased irritability and mood swings, fatigue, or **The word 'premenstrual' may make it sound benign, but it's more helpfully understood as hormonal episodes whose symptoms manifest monthly, before the start of periods. These may be headaches, breast soreness, or intermittent food cravings. A little hydration, some regular exercise, and a healthy, well-balanced diet may help to keep PMS at bay, but some people also successfully relieve themselves of these symptoms with stress-reducing therapies such as meditation, yoga, or some other form of relaxation. Paying attention to and keeping track of when you experience symptoms will help you become aware of the cyclical changes you undergo every month, and you can anticipate and also alleviate much of the discomfort of PMS.

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  • RockTape 5cm Union Jack Kinesiology Tape 5m

    RockTape 5cm Union Jack Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Union Jack Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
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    £11.79
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  • RockTape 5cm Hot Pink Kinesiology Tape 5m

    RockTape 5cm Hot Pink Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Hot Pink Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
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    £11.79
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  • RockTape 5cm Green Camo Kinesiology Tape 5m

    RockTape 5cm Green Camo Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Green Camo Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
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    £11.79
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  • RockTape 5cm Electric Blue Kinesiology Tape 5m

    RockTape 5cm Electric Blue Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Electric Blue Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
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    £11.79
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  • RockTape 5cm Black Kinesiology Tape 5m

    RockTape 5cm Black Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Black Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
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    £11.79
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  • RockTape 5cm Beige Kinesiology Tape 5m

    RockTape 5cm Beige Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Beige Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
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    £11.79
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  • Aqua Ban 30 Tablets

    Aqua Ban Excess Water 30 Tablets

    Aqua Ban
    £4.89
    Aqua Ban Excess Water 30 Tablets are specially formulated to help reduce bloating and water retention, particularly during PMS. Manufactured by Aqua Ban, these tablets are designed to provide relief from symptoms associated with excess water retention,...
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    £4.89
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