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Stress

We get stressed when our body reacts to a challenge or threat. Conflict, anxiety, irritability, or even muscle aches or a skipped heartbeat are signals of mental and physical health-related stress. Today's fast-paced world results in people constantly feeling apprehensive for one reason or another. Stress can be alleviated by practicing relaxation to decrease anxiety and irritability or to ease physical ailments. Even with deadlines and sparse hours in the day, it is potentially controllable. By slowing down and being aware of your thoughts and responses, you can avoid the adverse effects of adrenaline. Basic techniques, such as breathing exercises, can help too. If you have any serious symptoms or if they persist, consult your doctor.

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  • BetterYou Magnesium Oil Body Spray 100ml

    BetterYou Magnesium Oil Body Spray 100ml

    BetterYou
    £12.20
    BetterYou® Magnesium Oil Original Spray is a unique combination of magnesium and vital oils to help promote a sense of wellbeing and aid a peaceful sleep. Magnesium helps normal energy production in cells. Helps maintain a normal, regular...
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    £12.20
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  • BetterYou Magnesium Flakes Foot and Body Soak 1kg

    BetterYou Magnesium Flakes Foot and Body Soak 1kg

    BetterYou
    £11.99
    BetterYou® Magnesium Flakes Original Foot and Body Soak provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 1kg bag contains a staggering 120 grams of the purest elemental magnesium. Magnesium...
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    £11.99
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  • BetterYou Magnesium Flakes 250g

    BetterYou Magnesium Flakes 250g

    BetterYou
    £3.95
    BetterYou® Magnesium Flakes Original Body Soak provides you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each 100ml dose delivers 14 grams of the purest elemental magnesium. Magnesium helps support normal...
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  • Kalms Night One a Night 21 Tablets

    Kalms Night One a Night 21 Tablets

    Kalms
    £5.99
    Kalms One a Night is a traditional herbal medicine used for correcting sleep disturbance and easing sleep disorders, giving you a restful sleep. Promotes natural sleep, giving you a fresh start in the morning Easily fits in handbag or wallet,...
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    £5.99
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  • Kalms Night 50 Tablets

    Kalms Night 50 Tablets

    Kalms
    £7.39
    Kalms Night is a traditional herbal medicine used for correcting sleep disturbance and easing sleep disorders, giving you restful sleep. Promotes natural sleep, giving you a fresh start in the morning Do not use if pregnant or breastfeeding Do not...
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    £7.39
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  • Kalms 84 Tablets

    Kalms 84 Tablets

    Kalms
    Kalms is traditional herbal medicinal, that helps relieve symptoms of stress, anxiety and irritability, whilst correcting sleep disturbance. It is also widely used to help relieve menopausal symptoms like flushing and cold sweats. Brings relief from...
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  • Kalms 200 Tablets

    Kalms 200 Tablets

    Kalms
    Kalms is traditional herbal medicinal, that helps relieve symptoms of stress, anxiety and irritability, whilst correcting sleep disturbance. It is also widely used to help relieve menopausal symptoms like flushing and cold sweats. Brings relief from...
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